Frequently Asked Questions

The RSF Planner is a science-backed mental toughness accelerator and goal planner, inspired by the teachings of Dr. Jason Selk and Dr. Ellen Reed, co-authors of Relentless Solution Focus. It’s designed to help you build discipline, mental toughness, and consistent focus by guiding you through a daily and weekly process of setting, executing, and reflecting on your goals.

Unlike traditional planners that focus solely on scheduling, the RSF Planner emphasizes mental toughness and solution-focused thinking. It’s built on proven psychological principles to help you overcome challenges, stay focused on solutions, and achieve measurable progress in all areas of life.

The RSF Planner is for anyone seeking to become their best self. Whether you’re:

• A military professional building resilience,
• An entrepreneur balancing big goals with daily demands, or
• An athlete striving for peak performance, the RSF Planner equips you with the tools to stay consistent and focused.

Absolutely. The principles in the RSF Planner are universal. They apply to anyone who wants to develop a solution-focused mindset, build mental toughness, and achieve their goals—no matter the field or stage of life.

The RSF Planner is based on the Relentless Solution Focus methodology, which has been scientifically proven to enhance mental performance. Its techniques, like visualization, daily mental workouts, and process-based goal setting, are rooted in performance psychology research and real-world application.

Start with Step 1: Define Your Goals. 

Focus on identifying roadblocks and creating actionable solutions to build your action plan. Keep your process goal manageable—aim for tasks that take 60 minutes or less.  Start with 1 product goal and 1 process goal to prevent overwhelm and deteriorated consistency.

A mental workout is a daily exercise to build mental toughness and focus. It typically includes:

• Identity Statements: Focusing on who you are becoming
• Visualizing Your 3-5 Year Vision: Picture where you want to be in the long term.
• Visualizing Executing Daily Goals: See yourself successfully completing today’s key tasks.

Spend 2-3 minutes each morning practicing this routine to start your day with focus and confidence.

Consistency is key, but perfection isn’t the goal. If you miss a day, don’t dwell on it—use your next entry to refocus. Reflect briefly on why you missed the day and recommit to your goals moving forward.

Work from top to bottom…
The daily pages are structured to help you:

• Focus on Mental Toughness and Confidence Building: Use the planner to strengthen your mindset.
• Highlight Your Main Priorities: Clearly identify what matters most for the day.
• Organize the Following Day: Stay prepared by planning ahead.
• Align Your Actions with Your Intentions: Ensure your tasks reflect your larger goals and values.

Process goals are the small, actionable steps you take daily to achieve your larger product (or outcome) goals. They help you focus on what you can control and create momentum through consistent effort.

Example:

• Product Goal: Run a half marathon.
• Process Goals: Run 3 miles 3x a week, stretch daily, and eat a balanced diet.

The planner includes space for weekly and monthly reviews where you can assess:

• Progress toward your goals.
• Wins and milestones achieved.

Adjustments needed for the next week or month.Regular reflection ensures you stay on track and pivot when necessary.

Start small. Break big goals into manageable steps and focus on just one or two process goals each day. Use your identity statement and visualization techniques to regain confidence and clarity.

Consistency comes from discipline, not motivation. On tough days, rely on your process goals—they’re designed to keep you moving forward even when you don’t feel like it. Reflect on your “why” and remind yourself of your long-term vision.

Use the solution-focused mindset the planner teaches:

1. Identify the problem briefly—no dwelling (60 seconds)
2. Ask yourself -  what’s one thing I can do now to improve the situation, rather than trying to solve the entire problem? Then TAKE ACTION!
3. Revisit your wins to regain momentum.

Setbacks are part of progress; the RSF Planner equips you to handle them productively.

Yes! The RSF Planner complements other tools, such as digital calendars or project management apps. Use it as your central hub for mental toughness, goal setting, and daily focus.

Yes, the RSF Planner works well for teams. Each member can set individual goals, while leaders can use it to align team priorities and build mental resilience across the group.

While the RSF Planner is designed to be universal, you can adapt the structure to fit your unique circumstances. For example, athletes may add training details, while entrepreneurs may include revenue tracking.

Many users report noticeable improvements in focus, discipline, and goal clarity within the first 30 days of consistent use. Long-term results depend on sustained practice and implementation.

Currently, the RSF Planner is available in its physical format for optimal engagement. However, a digital version may be considered in the future.

We’re here to help! Reach out to our support team or access additional resources, like coaching programs or tutorials, to maximize your results.